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Biography

Current
Turned pro in 2013 and now runs professionally for Brooks Running and the Seattle-based Brooks Beasts TC

Indoor Personal Bests
800-Meter Run: 1:54.60
1,000-Meter Run: 2:29.08
Mile: 3:58.17
3,000-Meter Run: 7:53.11

Outdoor Personal Bests
800-Meter Run: 1:54.73
1,500-Meter Run: 3:37.19
3,000-Meter Run: 8:14.15
5,000-Meter Run: 14:23.25

• 2012 Big 12 1,500-Meter Run Champion
• 2012 Big 12 Outdoor Scorer (1,500-Meter Run)
• 2012 NCAA First Team Indoor All-American (DMR)

• 2012 Big 12 Indoor Scorer (3,000-Meter Run, Distance Medley Relay)
• 2011 NCAA Indoor All-American (Mile)
• 2010 NCAA Indoor All-American (Mile)
• 2010 America East Outdoor Champion (3,000-Meter Run)
• 2010 IC4A Outdoor Champion (1,500-Meter Run)
• Two-time America East Cross Country Champion

At University of Oklahoma
(Indoor)
Ran the first leg of the program record setting 4x800-meter relay that finished second at the UW Indoor Preview (7:26.98) ... Also ran the first leg of the fifth-place 4x400-meter relay (3:27.32) at the UW Indoor Preview ... Took second in the invitational mile at the Razorback Invitational, crossing the line in 4:00.54 ... Ran the third leg of the second-place distance medley relay at the New Balance Collegiate Invitational ... Team ran 9:30.13, an NCAA automatic qualifying time and OU program record ... Won the championship flight of the 3,000-meter run at the Tyson Invitational in 7:54.20 ... Finished fourth in the 3,000-meter run at the Big 12 Championship (8:03.39) ... Ran the anchor leg of the third-place distance medley relay team (9:46.10) ... Ran the mile leg of the sixth-place distance medley relay team (9:36.90) at the NCAA Indoor Championship ... Set the Oklahoma program record in the 1,500-meter run, finishing sixth overall in 3:41.80 at the Stanford Invitational ... Ran the anchor leg of the fourth-place Championship of America 4xmile team at the Penn Relays (16:22.04) ... Ran the first leg of the eighth-place Championship of America distance medley relay (9:45.45) ... Won the 1,500-meter run at the Big 12 Championship (3:43.48) ... Lowered his program record in the 1,500-meter run to 3:37.19 at the Oxy High Performance Meet ... Qualified for the 1,500-meter quarterfinal at the NCAA West Preliminary with a sixth-place finish in 3:50.26.

At University of Maine
A two-time All-American in the mile at the University of Maine ... Finished fifth in the event at the 2010 NCAA Indoor Championship and took ninth in 2011 ... Broke the four-minute mile barrier on Feb. 13, 2010 when he ran 3:58.17 at the Boston University Valentine Invitational ... Ran 3:59.07 at Columbia's Last Chance meet on March 6, 2010 ... Won the 3,000-meter run at the 2010 America East Indoor Championships, running 8:14.66 ... Placed third at the NCAA Outdoor East Regionals in the 1,500-meter run with a time of 3:43.27 ... Finished 11th at the 2010 NCAA Championships in the 1,500-meter run ... Won the 1,500-meter run at the IC4A Championships with a time of 3:48.27 ... A two-time America East cross country individual champion ... Holds the Maine school records in the 1,500-, 3,000- and 5,000-meter runs in addition to the mile ... Team captain ... Team's most valuable cross country runner in 2008 and 2010 ... Rising Star Academic award winner.

At Bangor High School
Won individual state titles in the 1,600- and 3,200-meter runs outdoors and the indoor mile as a senior at Bangor High School ... The Rams won the Maine team state championship in indoor and outdoor track and field his junior season ... Named EMITL most outstanding performer for indoor and outdoor track and field in 2008 ... Also participated in baseball and soccer.

 

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